Tranquilo provides psychotherapy services that can help you navigate challenges in your life. Every one of us faces challenges and obstacles that we need to overcome. Sometimes, we see these obstacles on the horizon and can try to plan for it. Other times, these challenges are unexpected and we struggle to process or cope with it.
One of our strongest traits is our ability to develop antifragility. Tranquilo’s therapy services will provide you with the tools to overcome these challenges. Our team of psychotherapists and social workers offer personalized and compassionate care.
We understand these topics can be sensitive. Our practice and our therapists hold ourselves to the highest degree of confidentiality.
Our therapists can help you navigate complex thoughts and feelings around
Nirupa is a kind, caring, and compassionate therapist. She has worked with individuals, couples, and families across a variety of issues. Nirupa has over 10 years of experience with clients who had to cope with a variety of issues. These include trauma, CPTSD, relationship issues, family conflicts, parenting, and general mental health and well being. Nirupa utilizes psychotherapy and tools such as CBT, DBT, EFT, IFS, EMDR, and more to support her clients. Nirupa is a Registered Social Worker (RSW) and also holds a Masters in Social Work (MSW).
Often times, we need someone to talk to so we can address life’s complexities as they come up. Our therapists provide a safe and supportive space to help you work through all these. We use different techniques and modalities to help you address these.
Sometimes it helps to know you’re not alone. Our group therapy sessions let you connect with others facing similar challenges. We cover topics like self-esteem, anxiety, grief, addiction recovery, and healthy relationships.
Families can be complicated. We help improve communication, resolve conflicts, and build stronger family bonds. We will work together to create a healthy environment for you and everyone involved.
Kids and teens have their own unique struggles. We have specialized services for young people to deal with behavioral issues, school stress, bullying, and more. We use age-appropriate methods to support their growth.
Relationships take work. Our couples counseling helps partners improve communication, rebuild trust, and strengthen their bond. Oftentimes, couples therapy can be proactive than reactive to further strengthen relationships. Whether you’re facing conflict or just want to grow closer, we’re here to help.
Life is busy, and sometimes it’s hard to make it to the office. Our online counseling lets you get the help you need from the comfort of your home. It’s flexible, convenient, and just as effective as in-person sessions.
We offer workshops and support groups on a variety of topics. This can include stress management, mindfulness, parenting, self-care and self-esteem. These sessions provide practical tools to help you manage everyday challenges.
Niru follows a client-centered, strengths-based approach to help his clients. Learn more about Niru here.
We’re here to support you on your journey to living a fuller life. Our rates range from $130 to $160 per one hour session. Book a free consultation to learn more about how we can support you.
Going to counseling is a personal choice. Everyone has their own, unique reasons for it. Some prefer counseling to support ongoing issues related to anxiety, depression, or self-esteem. Others may need support for big life changes, such as divorce, death, or job transitions. Another proactive use of counseling is for personal growth. Many people choose to be proactive with their personal growth. Counseling can provide insights towards one’s inner-self, subconscious, and biases. This can help individuals grow emotionally with strategies and tools to manage challenges. If you want to understand yourself better and make positive changes in your life – counseling can help.
Everyone goes through tough times, and it’s okay to seek help when you need it. Counseling is for people who know they could use some support, and that’s a good thing. By going to counseling, you’re taking charge of your life and trying to make things better. Counseling gives you tools to handle triggers, break bad habits, and overcome challenges.
In your first session, the therapist will get to know you and understand why you’re seeking counseling. They’ll ask about your background, current issues, and what you hope to achieve. This session is mostly about gathering information and building a comfortable relationship.
The therapist might ask about your personal history, your current situation, any symptoms you’re experiencing, and what you hope to get out of therapy. These questions help them understand you better.
It’s normal to feel nervous. The therapist is there to help you feel at ease and create a supportive environment. Don’t hesitate to share your feelings about starting therapy with them.
